Beat the Pregnancy Blues, Practice Yoga
According to the data revealed by The Royal Women’s Hospital, Melbourne, as much as 61 percent maternity patients were reported having history of depression. Pre-natal yoga is a great way to deal with the emotional as well as physical challenges during pregnancy. It is a great way to prepare for child birth. However, it is important to know the right exercises for you as every mom-to-be has different health conditions. Heal-in Sutras prenatal yoga sessions are tailor-made to suit you.
Benefits of Pre-Natal Yoga Sessions
Pamper Yourself—You Need Some Care Too
Postnatal Yoga helps the body to recover from pregnancy and child birth. It restore the body and mind and repairs all tissues. Postnatal yoga can be practiced from four to six weeks after child birth or as advised by your doctor. It helps you to get back into shape and deal with mood swings due to hormonal changes. Heal-In Sutra’s Postnatal Yoga sessions are customized to your needs.
Get on the Fastest Road to Recovery
Therapeutic yoga can be defined as applying techniques of yoga to treat a specific issue. It is particularly practiced for those recovering from injury or illness. Restorative yoga, gentle yoga, breathwork, hands-on healing, and guided meditation techniques are combined as therapeutic yoga. Therapeutic Yoga is a meditative experience for persons dealing with stress caused due to an injury or illness. Heal-In Sutra’s Therapeutic Yoga sessions are specifically designed to match your needs. We ensure: Heal-In Sutra’s Therapeutic Yoga sessions are customized to your needs.
Eating right is one way to stay healthy. A mom-to-be and new mother’s nutrition requirement is entirely different from that of a person recovering from an illness. Heal-In Sutras expert diet consultants keep your health requirements in mind while preparing your diet plan.
Add Life to Years
Healthy living has a great impact on life expectancy. According to researches, benefits of yoga are tangible. Consistent yoga practice can aid in longevity, increased life span, relaxed state of mind, better sleep, and more energy.
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